A bright but very cold morning greeted the five intrepid (or possibly foolhardy) riders who turned out for the 2010 edition of the North Bucks Road Club's annual New Year 10 mile time trial.  As last year, the event was run on the F5d/10.  I suspect it was actually colder this year than it was last year, but bathed in sunshine instead of the clammy atmosphere of last year, it almost seemed balmy. 

Late-ish yesterday afternoon, I finally got around to trying out the new time trial bike (for a very short spin due to fading light):

I anxiously waited for some try roads to take my new pride and joy (Cervelo P3 time trial frame; The new time trial bike) for a spin.  Being as I was off to the USA first thing Sunday morning, I got all set up to ride it on Saturday.  Tubs pumped up, bolts tightened, new cycle computer picking up the GPS satellites...only to discover issues with the heatset being loose.  And the rear wheel pulled.

I posted earlier about my new time trial frame - a Cervelo P3 time trial frame, which is an early birthday present.  The frame has now been built up, mostly using existing components from my other bikes.  The bike hasn't been on the road yet, and its first competitive use is likely to be the club's New Year's Day '10'.  Here's a not very good photo of the bike, taken this morning in rain and half-light (I'll post a better one when available):

On Saturday, I made another sortie to the Local Bike Shop (LBS) to be bought a 50th birthday present, albeit somewhat early.  This took the form of a new time trial frame, and had been generously offered by Mrs Grumpy.  The trip to the bike shop was the third in a week or so during which I had been browsing the interweb and think about several different brands and models.

Here are a couple of other video segments, taken from the roadside at the 2008 Duo Normand.  Both videos were taken with a pretty basic 5Mp Kodak camera by Carol (who in 2009 had to drive the support car), and both clips are mercifully short, compared to the 2009 feature film. The first clip shows us leaving the start ramp, and climbing up the little lane at the start of the race.

Team Grumpy rode the Duo Normand again in 2009 (see this story, and also the Team Grumpy blog and website). Silent Movie is my first effort at editing video footage - in this case recorded from a video camera attached to "Grumpy" Art Vanderlay's tri-bars.  Thus, you can periodically see my backside and legs, but "Grumpy" Art doesn't feature much at all.

I edited the video using the Linux package kdenlive, and rendered it as a 320x240 pixel flash video.

Be warned, this is a 90' video, and if bandwidth issues result, I'll need to unpublish this article.  It's also rather boring for those not interested in the Duo Normand!

The video seems to play well with Firefox on Linux and WinXP.  IE8 on WinXP seems to throw a wobbly about the Flash Player, though after installing Flash Player 10 it worked OK.  Haven't tried other browser/OS combinations yet.

I have at the outset to say that I approach discussion of power metering in the context of cycling performance and training with something of a pinch of salt.  For many years, I've used heart rate monitors (most recently a Polar S720i wristwatch and bike computer unit) to monitor exertion and effort during my training sessions and in racing.  I have a pretty good understanding of where my training levels are (I am still using Pete Read's five levels, for this 0 to 4), and can judge not only where my limits are when racing on that basis, but also can judge when I'm not completely recovered and shouldn't train.  This has actually worked pretty well, probably most notably in 2001-3.  In recent years I've found that my working life has begun to limit opportunities for training (hopefully addressed now by moving to train before going to work!), and I've been seeking ways to better monitor progress.

This year, we had little expectation of a good performance in the Duo Normand time trial. You can read reports of previous events over at the Team Grumpy web pages and the Team Grumpy Blog, as well as the preview of the race.

Team Grumpy approached this year's Duo Normand with the expectation that we'd do less well than in previous years - both riders have had less than stellar seasons.  In the event, we did better than we expected, I think, despite being trounced by a seriously strong team riding for BikeRadar.com (Robin Coomber and Jeff Jones), who rode a superb race, taking the category record with 1:15:22.